Average star rating 4.9
London’s most highly rated confidence programme for quiet, shy and introverted people
2026
To book for any of our courses please visit our booking portal. This is a new system so please let us know if you have any problem with booking. If this is your first time booking you are advised to visit the course webpage for full booking information.
Express Yourself Introductory Evening
Taster evening
A great way to get a taste of what to expect if you join the Sunflower Effect Confidence Courses
Wed, Sept 16th
7.30pm-9.30 pm
£25
Led by Claire
Euston, London
Led by Claire
Podcast: Why Drama is so Powerful at Building Confidence
Listen to the Positive Future for Health Podcast where Althea Finch talking to Claire about the power of drama to build confidence in quiet, anxious, or self-conscious people.
Online
Breakthrough Group
12-week confidence course starts
Designed for people who experience shyness, social anxiety or self-consciousness
Tue, 22nd Sept – 8th Dec
7.30-9.30 pm
From £395
Led by Claire
Euston, London
Finding Your Voice
12-week course starts
A speaking with confidence course designed for people who are anxious when speaking in groups, in meetings or in public speaking situations
Wed, 23rd Sept – Dec 9th
5.30-7.30 pm
From £395
Led by Claire
Euston, London
I Don’t Know What to Say
12-week improvisation for social confidence course starts
Designed to build social confidence for people with average confidence who dry up or go blank when under pressure
Thurs, Sept 24th – Dec 10th
6.00-7.30 pm
From £320
Led by Claire
Holborn, London
Stand Up For Yourself
12-week course starts
Focusing on building a more empowered way of expressing yourself without needing to change who you are.
Thurs, Sept 24th–Dec 10th
7.45-9.45 pm
From £415
Led by Claire
Holborn, London
Breakthrough Plus
2-weekend Intensive
If your lack of confidence is connected to difficult experiences in your past that have caused you to shut down…. then Breakthrough Plus has been proven to be the fastest and most effective way of transforming these issues.
1st Weekend:
November 7th-8th
2nd Weekend:
December 5th-6th
10.30am-5.30pm
From £520 (both weekends)
Limited to 8 participants.
Led by Claire
Holborn, London
Express Yourself Workshop
one-day weekend workshop
A safe place to come out of your shell and build confidence with a supportive group of people. You will be amazed at what you can achieve in just one day.
Sun, Nov 15th
10.30am-5.30 pm
From £125
Led by Claire
Holborn, London
Express Yourself Online Introductory Evening
Taster evening
A great way to get a taste of what to expect if you join the Sunflower Effect Confidence Courses
Tues, Dec 15th
7.30pm-9.30 pm
£25
Led by Claire
Online through a platform similar to Zoom
2027
Finding Your Voice
12-week course starts
A speaking with confidence course designed for people who are anxious when speaking in groups, in meetings or in public speaking situations
Thurs, Feb 4th – April 30th 2027
No session 25th March(Easter)
7.45-9.45 pm
From £395
Led by Claire
Holborn, London
Speak with Charisma
12-week course starts
What if you could speak so your listeners are hanging on your every word? What if you could speak with charisma?
Thurs, Feb 4th – April 30th 2027
No session 25th March(Easter)
6-7.30 pm
From £360
Led by Claire
Holborn, London
Finding Your Voice
12-week course starts
A speaking with confidence course designed for people who are anxious when speaking in groups, in meetings or in public speaking situations
Tues, Feb 9th – 8th Dec TBC
7.45-9.45 pm
From £375
Led by Claire
Online through a platform similar to Zoom
Breakthrough Group Online
12-week confidence course starts
Designed for people who experience shyness, social anxiety or self-consciousness
Tues, Feb 9th – 8th Dec TBC
7.45-9.45 pm
From £375
Led by Claire
Online through a platform similar to Zoom
Breakthrough Group
12-week confidence course starts
Designed for people who experience shyness, social anxiety or self-consciousness
Dates TBC
7 – 9pm TBC
From £375
Led by Amy
Euston, London
I Don’t Know What to Say
12-week improvisation for social confidence course starts
Designed to build social confidence for people with average confidence who dry up or go blank when under pressure
10th Feb – 28th April
7.30-9.30 pm
From £330
Led by Claire
Euston, London
Breakthrough Plus
2-weekend Intensive
If your lack of confidence is connected to difficult experiences in your past that have caused you to shut down…. then Breakthrough Plus has been proven to be the fastest and most effective way of transforming these issues.
1st Weekend:
March 20th-21st
2nd Weekend:
April 24th-25th
10.30am-5.30pm
From £520 (both weekends)
Limited to 8 participants.
Led by Claire
Holborn, London
Playing the Fool
weekend workshop
A safe place to “play the fool” with a supportive group of people to overcome your fear of looking foolish.
July 4th-5th 2027
10.30am -5.30pm
£225
Holborn, London
Not currently running
Emotional Freedom
6-week advanced intensive course
Unlock your emotions and free yourself from their negative effects. Communicate difficult feelings in an effective way.
We don’t know if we will run this course again.
To express interest in participating in this course, please get in contact
From £415
Sunflower Effect Confidence Course Leader Foundation Training
Inspired to bring the Sunflower Effect Courses to your town, city country or organisation?
Train to deliver the Sunflower Effect Courses and develop a rewarding career or sideline transforming the lives of quieter people.
Next training TBA
6 practical weekends and 10 theoretical evening sessions. Please contact us to express interest in training.
Hybrid UB6 and online